2019 ReFrame Conference

Resilience is a quality of capacity. It is the ability to recover quickly from stress or difficulty. When working in the realm of nonprofits, stress and difficulty can often be the name of the game. How do you practice self-care when serving others (without causing yourself more stress in the process)? This session will provide some practical strategies for beginning or deepening a holistic self-care practice. Participants will leave with an understanding of how to incorporate recovery into their everyday lives so that they may increase their capacity for resilience and serve at a deeper level.

K.C. Gott, is an intuitive coach and teacher. She has a passion for helping people connect to their desires, see possibilities, identify their intentions, and create the structures for making their dreams come true. K.C. lived in Kingsport, TN with her family for more than 20 years. Most recently, she and her husband, Roger, moved to Knoxville, TN to be closer to their adult children. K.C. is a two-time ETSU graduate, a Certified Professional and Holistic Health Coach, a yoga teacher, and she taught college for 12 years. Learn more about working with K.C. at www.kcgott.com. She will also be available throughout ReFrame Conference for complimentary 60-minute coaching sessions for staff teams. (Please note that this is an updated workshop; Jennifer Rackley Chacon was lined up to lead "Mindset & Self-Care" but had a scheduling conflict, so we've replaced her session with this.)

All pre-conference workshops will be held from 9am-12pm on Wednesday, November 6th at MeadowView Marriott in Kingsport, TN. Separate registration is required. The cost is $45 for members and $65 for non-members. Workshop registration includes a breakfast snack (whole fruit, granola bar, and coffee, hot chocolate, and tea) and a boxed lunch (turkey sandwich with swiss cheese, tomato, and lettuce on a kaiser roll - vegetarian option available, apple, chips, cookies, and iced tea or water), which will be available at 12pm.